'የምግብ አዘገጃጀቶቹ በጽሑፈት:- http://bit.ly/ምግብ  ❓እንቅስቃሴ ቦርጭ ወይንም ሞባይል ያጠፋል? ሰውነታችን ላይ ስብ ለመቀነስ ማንኛውም እንቅስቃሴ ይረዳል:: እንቅስቃሴ በተደጋጋሚነት (በየቀኑ) በመስራት በተወሰነ ሳምንት ውስጥ ለውጥ ማየት ይቻላል:: ለትልቅ ለውጥ ግን ጤነኛ አመጋገብ ወሳኝ ነው::  ስለምግብና አመጋገብ:  https://www.youtube.com/playlist?list=PLOz1LnulhcZqHtiqThCh4YJDUf3Uqcz1y    ለጀማሪ እንቅስቃሴ:  https://www.youtube.com/playlist?list=PLOz1LnulhcZoE3cgEMfl2wFTvbD6dOn4q     ከወገብ በታች እንቅስቃሴ:  https://www.youtube.com/playlist?list=PLOz1LnulhcZp2z6B0OG-Qd-FxiAip9Xa5    ከወገብ በላይ እንቅስቃሴ:  https://www.youtube.com/playlist?list=PLOz1LnulhcZoO1_G5_4UE1umcdpC0awBu' 

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